Egg White Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables
160 calories per 1 serving, quantity not specified (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (122 g)% Daily Value
- Calories160 kcal
- Total Fat11 g14%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium500 mg22%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0.6 mcg4%
- Calcium130 mg10%
- Iron0.3 mg2%
- Potassium230 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A80 mcg RAE8%
- Vitamin C2 mg2%
- Vitamin E1.1 mg8%
- Vitamin K34 mcg30%
- Thiamin0.04 mg4%
- Riboflavin0.4 mg30%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.32 mcg15%
- Phosphorus110 mg10%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium21 mcg40%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat4.04 g → 4 g · nearest 0.5 g
- Cholesterol22 mg → 20 mg · nearest 5 mg
- Sodium498 mg → 500 mg · nearest 10 mg
- Total Carbohydrate3.17 g → 3 g · nearest 1 g
- Dietary Fiber0.122 g → 0 g · shown as 0
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.61 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.305 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat58% of calories
- Carbohydrate8% of calories
Questions about Egg White Omelet
How many calories are in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables has 160 calories per 1 serving, quantity not specified (122 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables has 14 g of protein per 1 serving, quantity not specified (122 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707296.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.