Egg White Omelet, Scrambled, or Fried with Meat and Vegetables
120 calories per 1 serving, quantity not specified (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (112 g)% Daily Value
- Calories120 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium360 mg16%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium230 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin C4 mg4%
- Vitamin E1 mg6%
- Vitamin K57 mcg45%
- Thiamin0.04 mg4%
- Riboflavin0.36 mg25%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B120.12 mcg6%
- Phosphorus40 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium18 mcg30%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat6.78 g → 7 g · nearest 1 g
- Saturated Fat1.86 g → 2 g · nearest 0.5 g
- Cholesterol11.2 mg → 10 mg · nearest 5 mg
- Sodium362 mg → 360 mg · nearest 10 mg
- Total Carbohydrate2.72 g → 3 g · nearest 1 g
- Dietary Fiber0.224 g → 0 g · shown as 0
- Total Sugars0.84 g → 1 g · nearest 1 g
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D0.112 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.302 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium227 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat52% of calories
- Carbohydrate9% of calories
Questions about Egg White Omelet
How many calories are in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Meat and Vegetables has 120 calories per 1 serving, quantity not specified (112 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Meat and Vegetables has 11 g of protein per 1 serving, quantity not specified (112 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707295.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.