Egg White Omelet, Scrambled, or Fried, Made with Oil
140 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories140 kcal
- Total Fat9 g11%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium360 mg15%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium210 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K9 mcg8%
- Thiamin0 mg0%
- Riboflavin0.47 mg35%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.09 mcg4%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.04 mg0%
- Selenium23 mcg40%
- Copper0.03 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.8 g → 9 g · nearest 1 g
- Saturated Fat1.18 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium355 mg → 360 mg · nearest 10 mg
- Total Carbohydrate2.97 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.891 g → 1 g · nearest 1 g
- Protein13.5 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.45 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.108 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat55% of calories
- Carbohydrate8% of calories
Questions about Egg White Omelet
How many calories are in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried, Made with Oil has 140 calories per 1 cup (135 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried, Made with Oil has 13 g of protein per 1 cup (135 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707285.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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