Egg White, Cooked with Fat
35 calories per 1 serving, quantity not specified (36 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (36 g)% Daily Value
- Calories35 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium100 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.04 mcg0%
- Calcium5 mg0%
- Iron0.03 mg0%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0 mg0%
- Riboflavin0.12 mg10%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.03 mcg2%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.01 mg0%
- Selenium6 mcg10%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.06 g → 2 g · nearest 0.5 g
- Saturated Fat0.539 g → 0.5 g · nearest 0.5 g
- Cholesterol1.8 mg → 0 mg · shown as 0
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0.796 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.241 g → 0 g · shown as 0
- Protein3.6 g → 4 g · nearest 1 g
- Vitamin D0.036 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0288 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium55.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat51% of calories
- Carbohydrate9% of calories
Questions about Egg White
How many calories are in Egg White?
Egg White, Cooked with Fat has 35 calories per 1 serving, quantity not specified (36 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White?
Egg White, Cooked with Fat has 4 g of protein per 1 serving, quantity not specified (36 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707171.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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