Eggs Benedict
450 calories per 1 egg (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (155 g)% Daily Value
- Calories450 kcal
- Total Fat34 g44%
- Saturated Fat16 g79%
- Trans Fat—
- Cholesterol420 mg140%
- Sodium730 mg32%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein21 g
- Vitamin D2.2 mcg10%
- Calcium90 mg6%
- Iron2.4 mg15%
- Potassium500 mg10%
- Monounsaturated fat10 g
- Polyunsaturated fat3 g
- Vitamin A360 mcg RAE40%
- Vitamin C2 mg2%
- Vitamin E1.8 mg10%
- Vitamin K5 mcg4%
- Thiamin0.41 mg35%
- Riboflavin0.37 mg30%
- Vitamin B60.19 mg10%
- Folate70 mcg DFE20%
- Vitamin B120.76 mcg30%
- Phosphorus290 mg25%
- Magnesium25 mg6%
- Zinc1.8 mg15%
- Selenium47 mcg90%
- Copper0.07 mg8%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories446 kcal → 450 kcal · nearest 10 kcal
- Total Fat34.3 g → 34 g · nearest 1 g
- Saturated Fat15.9 g → 16 g · nearest 1 g
- Cholesterol420 mg → 420 mg · nearest 5 mg
- Sodium725 mg → 730 mg · nearest 10 mg
- Total Carbohydrate13.1 g → 13 g · nearest 1 g
- Dietary Fiber0.93 g → 1 g · nearest 1 g
- Total Sugars1.81 g → 2 g · nearest 1 g
- Protein21.4 g → 21 g · nearest 1 g
- Vitamin D2.17 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium89.9 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.42 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium504 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat69% of calories
- Carbohydrate12% of calories
Questions about Eggs Benedict
How many calories are in Eggs Benedict?
Eggs Benedict has 450 calories per 1 egg (155 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eggs Benedict?
Eggs Benedict has 21 g of protein per 1 egg (155 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707180.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
For information only. Check the sources before printing a label.