Goose Egg, Cooked
320 calories per 1 serving, quantity not specified (144 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (144 g)% Daily Value
- Calories320 kcal
- Total Fat26 g33%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol1,150 mg384%
- Sodium370 mg16%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D2.3 mcg10%
- Calcium80 mg6%
- Iron4.9 mg25%
- Potassium280 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat4.5 g
- Vitamin A290 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E3 mg20%
- Vitamin K7 mcg6%
- Thiamin0.16 mg15%
- Riboflavin0.49 mg40%
- Vitamin B60.35 mg20%
- Folate75 mcg DFE20%
- Vitamin B125.47 mcg230%
- Phosphorus280 mg20%
- Magnesium20 mg6%
- Zinc1.8 mg15%
- Selenium50 mcg90%
- Copper0.08 mg10%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories323 kcal → 320 kcal · nearest 10 kcal
- Total Fat26 g → 26 g · nearest 1 g
- Saturated Fat6.98 g → 7 g · nearest 1 g
- Cholesterol1,150.56 mg → 1,150 mg · nearest 5 mg
- Sodium369 mg → 370 mg · nearest 10 mg
- Total Carbohydrate1.83 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.28 g → 1 g · nearest 1 g
- Protein18.6 g → 19 g · nearest 1 g
- Vitamin D2.3 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium82.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron4.9 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium284 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat73% of calories
- Carbohydrate2% of calories
Questions about Goose Egg
How many calories are in Goose Egg?
Goose Egg, Cooked has 320 calories per 1 serving, quantity not specified (144 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goose Egg?
Goose Egg, Cooked has 19 g of protein per 1 serving, quantity not specified (144 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707177.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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