Egg White Omelet, Scrambled, or Fried with Meat
50 calories per 1 egg white (46 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg white (46 g)% Daily Value
- Calories50 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium180 mg8%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.15 mg10%
- Vitamin B60.04 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.07 mcg4%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.7 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.32 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.932 g → 1 g · nearest 0.5 g
- Cholesterol6.44 mg → 5 mg · nearest 5 mg
- Sodium176 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.984 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.322 g → 0 g · shown as 0
- Protein5.21 g → 5 g · nearest 1 g
- Vitamin D0.092 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.68 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0966 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium82.3 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat55% of calories
- Carbohydrate7% of calories
Questions about Egg White Omelet
How many calories are in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Meat has 50 calories per 1 egg white (46 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Meat has 5 g of protein per 1 egg white (46 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707291.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
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- Egg White Omelet, Scrambled, or Fried, Made with Oil
- Egg White Omelet, Scrambled, or Fried, No Added Fat
- Egg White, Cooked
- Egg White, Cooked with Fat
For information only. Check the sources before printing a label.