Egg Substitute Omelet, Scrambled, or Fried with Vegetables
120 calories per 1 cup, cooked (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (135 g)% Daily Value
- Calories120 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium390 mg17%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D1.9 mcg10%
- Calcium90 mg8%
- Iron2.4 mg15%
- Potassium310 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A80 mcg RAE10%
- Vitamin C6 mg6%
- Vitamin E3.1 mg20%
- Vitamin K74 mcg60%
- Thiamin0.12 mg10%
- Riboflavin0.43 mg35%
- Vitamin B60.22 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.3 mcg10%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium46 mcg80%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat6.87 g → 7 g · nearest 1 g
- Saturated Fat1.78 g → 2 g · nearest 0.5 g
- Cholesterol5.4 mg → 5 mg · nearest 5 mg
- Sodium386 mg → 390 mg · nearest 10 mg
- Total Carbohydrate2.97 g → 3 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars2.42 g → 2 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D1.89 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium91.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.36 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat51% of calories
- Carbohydrate10% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Vegetables has 120 calories per 1 cup, cooked (135 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Vegetables has 12 g of protein per 1 cup, cooked (135 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707302.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg White Omelet, Scrambled, or Fried with Meat
- Egg White Omelet, Scrambled, or Fried with Meat and Vegetables
- Egg White Omelet, Scrambled, or Fried with Vegetables
For information only. Check the sources before printing a label.