Egg Substitute Omelet, Scrambled, or Fried, No Added Fat
50 calories per 1 serving, quantity not specified (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (110 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D1.8 mcg8%
- Calcium80 mg6%
- Iron2.2 mg10%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.4 mg0%
- Vitamin E1.7 mg10%
- Vitamin K0.2 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.4 mg30%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B120.3 mcg10%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc1.1 mg10%
- Selenium45 mcg80%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.8 kcal → 50 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium345 mg → 350 mg · nearest 10 mg
- Total Carbohydrate2.19 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.19 g → 2 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D1.76 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium80.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium233 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat0% of calories
- Carbohydrate17% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried, No Added Fat has 50 calories per 1 serving, quantity not specified (110 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried, No Added Fat has 11 g of protein per 1 serving, quantity not specified (110 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707299.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.