Egg Substitute Omelet, Scrambled, or Fried with Cheese and Meat
80 calories per 1/4 cup, raw yields (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1/4 cup, raw yields (55 g)% Daily Value
- Calories80 kcal
- Total Fat5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium250 mg11%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0.9 mcg4%
- Calcium90 mg6%
- Iron0.9 mg6%
- Potassium110 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0.2 mg0%
- Vitamin E1.1 mg8%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.24 mcg10%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium20 mcg35%
- Copper0.01 mg2%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.07 g → 5 g · nearest 1 g
- Saturated Fat1.93 g → 2 g · nearest 0.5 g
- Cholesterol11 mg → 10 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate1.22 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.05 g → 1 g · nearest 1 g
- Protein6.3 g → 6 g · nearest 1 g
- Vitamin D0.935 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium87.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.902 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium114 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat60% of calories
- Carbohydrate6% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Cheese and Meat has 80 calories per 1/4 cup, raw yields (55 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Cheese and Meat has 6 g of protein per 1/4 cup, raw yields (55 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707303.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.