Chicken Thigh, Meat Only, Roasted
250 calories per 1 thigh with skin (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh with skin (137 g)% Daily Value
- Calories250 kcal
- Total Fat11 g14%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol180 mg61%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein34 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium370 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.3 mg25%
- Vitamin B60.63 mg35%
- Folate5 mcg DFE2%
- Vitamin B120.58 mcg25%
- Pantothenic Acid1.8 mg35%
- Phosphorus320 mg25%
- Magnesium35 mg8%
- Zinc2.6 mg25%
- Selenium37 mcg70%
- Copper0.09 mg10%
- Manganese0.02 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 250 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat3.17 g → 3 g · nearest 0.5 g
- Trans Fat0.0603 g → 0 g · shown as 0
- Cholesterol182 mg → 180 mg · nearest 5 mg
- Sodium145 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein33.9 g → 34 g · nearest 1 g
- Vitamin D0.274 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium369 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Meat Only, Roasted has 250 calories per 1 thigh with skin (137 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Meat Only, Roasted has 34 g of protein per 1 thigh with skin (137 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.