Chicken Thigh, Meat and Skin, Roasted
320 calories per 1 thigh with skin (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh with skin (137 g)% Daily Value
- Calories320 kcal
- Total Fat20 g26%
- Saturated Fat6 g28%
- Trans Fat0 g
- Cholesterol180 mg61%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium350 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.26 mg20%
- Vitamin B60.57 mg35%
- Folate5 mcg DFE2%
- Vitamin B120.6 mcg25%
- Pantothenic Acid1.7 mg35%
- Phosphorus300 mg25%
- Magnesium30 mg8%
- Zinc2.4 mg20%
- Selenium35 mcg60%
- Copper0.09 mg10%
- Manganese0.02 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories318 kcal → 320 kcal · nearest 10 kcal
- Total Fat20.2 g → 20 g · nearest 1 g
- Saturated Fat5.63 g → 6 g · nearest 1 g
- Trans Fat0.111 g → 0 g · shown as 0
- Cholesterol182 mg → 180 mg · nearest 5 mg
- Sodium140 mg → 140 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.9 g → 32 g · nearest 1 g
- Vitamin D0.274 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium347 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Meat and Skin, Roasted has 320 calories per 1 thigh with skin (137 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Meat and Skin, Roasted has 32 g of protein per 1 thigh with skin (137 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173625.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.