Chicken Thigh, Meat and Skin, Raw
250 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories250 kcal
- Total Fat19 g24%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol110 mg37%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium230 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.16 mg15%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE0%
- Vitamin B120.7 mcg30%
- Pantothenic Acid0.2 mg4%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc1.5 mg15%
- Selenium21 mcg40%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat5.11 g → 5 g · nearest 1 g
- Trans Fat0.0961 g → 0 g · shown as 0
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium91.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0.283 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.7 g → 19 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.91 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.768 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Meat and Skin, Raw has 250 calories per 1 oz (113 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Meat and Skin, Raw has 19 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172385.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.