Chicken Wing Meat, Raw
35 calories per 1 wing, bone and skin removed (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wing, bone and skin removed (29 g)% Daily Value
- Calories35 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol15 mg6%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.03 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.15 mg10%
- Folate1 mcg DFE0%
- Vitamin B120.11 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.5 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.03 g → 1 g · nearest 0.5 g
- Saturated Fat0.273 g → 0 g · shown as 0
- Trans Fat0.0203 g → 0 g · shown as 0
- Cholesterol16.5 mg → 15 mg · nearest 5 mg
- Sodium23.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.37 g → 6 g · nearest 1 g
- Vitamin D0.029 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.77 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.255 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.3 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Chicken Wing Meat
How many calories are in Chicken Wing Meat?
Chicken Wing Meat, Raw has 35 calories per 1 wing, bone and skin removed (29 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Wing Meat?
Chicken Wing Meat, Raw has 6 g of protein per 1 wing, bone and skin removed (29 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173632.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Wing with Skin, Raw
- Chicken Wing, BBQ Glazed, Frozen, Microwaved
- Chicken Wing, Meat and Skin, Batter-Fried
- Chicken Wing, Meat and Skin, Flour-Fried
- Chicken Wing, Meat and Skin, Raw
- Chicken Wing, Meat and Skin, Roasted
- Chicken Wing, Meat and Skin, Stewed
- Chicken Wing, Meat Only, Fried
- Chicken Wing, Meat Only, Roasted
- Chicken Wing, Meat Only, Stewed
For information only. Check the sources before printing a label.