Whole Wheat Dinner Rolls
360 calories per 1 roll, large submarine, hoagie (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roll, large submarine, hoagie (135 g)% Daily Value
- Calories360 kcal
- Total Fat6 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium700 mg31%
- Total Carbohydrate69 g25%
- Dietary Fiber10 g36%
- Total Sugars11 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron3.3 mg20%
- Potassium370 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K3 mcg2%
- Thiamin0.33 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.26 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus300 mg25%
- Magnesium115 mg25%
- Zinc2.7 mg25%
- Selenium67 mcg120%
- Copper0.32 mg35%
- Manganese3.1 mg130%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories359 kcal → 360 kcal · nearest 10 kcal
- Total Fat6.35 g → 6 g · nearest 1 g
- Saturated Fat1.13 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium703 mg → 700 mg · nearest 10 mg
- Total Carbohydrate69 g → 69 g · nearest 1 g
- Dietary Fiber10.1 g → 10 g · nearest 1 g
- Total Sugars11.4 g → 11 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium143 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron3.27 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium367 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat16% of calories
- Carbohydrate77% of calories
Questions about Whole Wheat Dinner Rolls
How many calories are in Whole Wheat Dinner Rolls?
Whole Wheat Dinner Rolls has 360 calories per 1 roll, large submarine, hoagie (135 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Dinner Rolls?
Whole Wheat Dinner Rolls has 12 g of protein per 1 roll, large submarine, hoagie (135 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172794.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat English Muffins
- Whole Wheat Hamburger or Hot Dog Rolls
- Whole Wheat Matzo Crackers
- Whole Wheat Naan, Refrigerated
- Whole Wheat Pancake Mix, Dry
- Whole Wheat Pancake Mix, Dry (Incomplete)
- Whole Wheat Paratha, Frozen
- Whole Wheat Saltine Crackers
- Whole Wheat Snack Crackers
- Whole Wheat Tortillas, Uncooked
For information only. Check the sources before printing a label.