Whole Wheat Hamburger or Hot Dog Rolls
150 calories per 1 roll (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roll (56 g)% Daily Value
- Calories150 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.4 mg8%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.25 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B120.11 mcg4%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc1 mg8%
- Selenium18 mcg35%
- Copper0.13 mg15%
- Manganese1.29 mg60%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.45 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.516 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0123 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium267 mg → 270 mg · nearest 10 mg
- Total Carbohydrate25.2 g → 25 g · nearest 1 g
- Dietary Fiber3.42 g → 3 g · nearest 1 g
- Total Sugars3.32 g → 3 g · nearest 1 g
- Protein6.93 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium111 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium136 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Hamburger or Hot Dog Rolls in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat15% of calories
- Carbohydrate67% of calories
Questions about Whole Wheat Hamburger or Hot Dog Rolls
How many calories are in Whole Wheat Hamburger or Hot Dog Rolls?
Whole Wheat Hamburger or Hot Dog Rolls has 150 calories per 1 roll (56 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Hamburger or Hot Dog Rolls?
Whole Wheat Hamburger or Hot Dog Rolls has 7 g of protein per 1 roll (56 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174090.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Whole Wheat Tortillas, Uncooked
- Whole Wheat Waffles, Low-Fat, Frozen
- Whole-Wheat Pancakes, Incomplete Dry Mix, Prepared
For information only. Check the sources before printing a label.