Whole Wheat Paratha, Frozen
260 calories per 1 piece (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (79 g)% Daily Value
- Calories260 kcal
- Total Fat10 g13%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium360 mg16%
- Total Carbohydrate36 g13%
- Dietary Fiber8 g27%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium110 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus90 mg8%
- Magnesium30 mg6%
- Zinc0.6 mg6%
- Selenium6 mcg10%
- Copper0.12 mg15%
- Manganese0.83 mg35%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat4.6 g → 4.5 g · nearest 0.5 g
- Trans Fat0.0269 g → 0 g · shown as 0
- Cholesterol0.79 mg → 0 mg · shown as 0
- Sodium357 mg → 360 mg · nearest 10 mg
- Total Carbohydrate35.8 g → 36 g · nearest 1 g
- Dietary Fiber7.58 g → 8 g · nearest 1 g
- Total Sugars3.28 g → 3 g · nearest 1 g
- Protein5.02 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.27 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium110 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Paratha in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat36% of calories
- Carbohydrate56% of calories
Questions about Whole Wheat Paratha
How many calories are in Whole Wheat Paratha?
Whole Wheat Paratha, Frozen has 260 calories per 1 piece (79 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Paratha?
Whole Wheat Paratha, Frozen has 5 g of protein per 1 piece (79 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174076.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.