Whole Wheat Waffles, Low-Fat, Frozen
180 calories per 1 serving 2 waffles (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 2 waffles (70 g)% Daily Value
- Calories180 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate34 g13%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron4.5 mg25%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.3 mg25%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Folate60 mcg DFE15%
- Vitamin B121.2 mcg50%
- Pantothenic Acid0.3 mg6%
- Phosphorus200 mg15%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium21 mcg40%
- Copper0.14 mg15%
- Manganese1.2 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat2.5 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.5 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium390 mg → 390 mg · nearest 10 mg
- Total Carbohydrate34.4 g → 34 g · nearest 1 g
- Dietary Fiber3.01 g → 3 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat13% of calories
- Carbohydrate77% of calories
Questions about Whole Wheat Waffles
How many calories are in Whole Wheat Waffles?
Whole Wheat Waffles, Low-Fat, Frozen has 180 calories per 1 serving 2 waffles (70 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Waffles?
Whole Wheat Waffles, Low-Fat, Frozen has 5 g of protein per 1 serving 2 waffles (70 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174085.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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