Wheat/Cracked Wheat Hamburger or Hot Dog Rolls
140 calories per 1 roll (51 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roll (51 g)% Daily Value
- Calories140 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.5 mg8%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.27 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.06 mg4%
- Folate60 mcg DFE15%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.08 mg10%
- Manganese0.63 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.84 g → 2 g · nearest 0.5 g
- Saturated Fat0.38 g → 0 g · shown as 0
- Trans Fat0.00918 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium236 mg → 240 mg · nearest 10 mg
- Total Carbohydrate24.1 g → 24 g · nearest 1 g
- Dietary Fiber2.14 g → 2 g · nearest 1 g
- Total Sugars3.52 g → 4 g · nearest 1 g
- Protein5.96 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium92.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat12% of calories
- Carbohydrate70% of calories
Questions about Wheat/Cracked Wheat Hamburger or Hot Do…
How many calories are in Wheat/Cracked Wheat Hamburger or Hot Do…?
Wheat/Cracked Wheat Hamburger or Hot Dog Rolls has 140 calories per 1 roll (51 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat/Cracked Wheat Hamburger or Hot Do…?
Wheat/Cracked Wheat Hamburger or Hot Dog Rolls has 6 g of protein per 1 roll (51 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174089.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.