White Bread, Commercial, Toasted
50 calories per 1 slice, thin (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, thin (17 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.07 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.3 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.68 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.13 g → 0 g · shown as 0
- Cholesterol0.17 mg → 0 mg · shown as 0
- Sodium91.3 mg → 90 mg · nearest 5 mg
- Total Carbohydrate9.27 g → 9 g · nearest 1 g
- Dietary Fiber0.493 g → 0 g · shown as 0
- Total Sugars1.05 g → 1 g · nearest 1 g
- Protein1.53 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.566 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium22.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat12% of calories
- Carbohydrate75% of calories
Questions about White Bread
How many calories are in White Bread?
White Bread, Commercial, Toasted has 50 calories per 1 slice, thin (17 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Bread?
White Bread, Commercial, Toasted has 2 g of protein per 1 slice, thin (17 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174925.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.