White Bread, Low Sodium, No Salt
50 calories per 1 slice, thin (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, thin (20 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Folate35 mcg DFE8%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium5 mcg8%
- Copper0.03 mg2%
- Manganese0.08 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories53.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.72 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.162 g → 0 g · shown as 0
- Cholesterol0.2 mg → 0 mg · shown as 0
- Sodium59.6 mg → 60 mg · nearest 5 mg
- Total Carbohydrate9.92 g → 10 g · nearest 1 g
- Dietary Fiber0.46 g → 0 g · shown as 0
- Total Sugars0.862 g → 1 g · nearest 1 g
- Protein1.64 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.606 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat12% of calories
- Carbohydrate74% of calories
Questions about White Bread
How many calories are in White Bread?
White Bread, Low Sodium, No Salt has 50 calories per 1 slice, thin (20 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Bread?
White Bread, Low Sodium, No Salt has 2 g of protein per 1 slice, thin (20 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172818.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.