White Pita Bread, Enriched
80 calories per 1 pita, small (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pita, small (28 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.09 mg8%
- Vitamin B60.01 mg0%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium8 mcg15%
- Copper0.05 mg6%
- Manganese0.13 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.336 g → 0 g · shown as 0
- Saturated Fat0.0465 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber0.616 g → 1 g · nearest 1 g
- Total Sugars0.364 g → 0 g · shown as 0
- Protein2.55 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.734 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate81% of calories
Questions about White Pita Bread
How many calories are in White Pita Bread?
White Pita Bread, Enriched has 80 calories per 1 pita, small (28 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Pita Bread?
White Pita Bread, Enriched has 3 g of protein per 1 pita, small (28 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174915.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- White Pita Bread, Unenriched
- White Pudding-Type Cake Mix, Dry
- White Pudding-Type Cake, Enriched Dry Mix
- White Wheat Bread
- Whole Grain White Bagels
- Whole Grain White English Muffins
- Whole Grain White Hamburger Rolls, Calcium-Fortified
- Whole Wheat Bread, Commercially Prepared
- Whole Wheat Bread, Commercially Prepared, Toasted
- Whole Wheat Bread, Homemade
For information only. Check the sources before printing a label.