Whole Wheat Bread, Commercially Prepared, Toasted
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate15 g5%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.8 mg4%
- Potassium90 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg6%
- Magnesium30 mg6%
- Zinc0.6 mg6%
- Selenium15 mcg25%
- Copper0.19 mg20%
- Manganese0.72 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.15 g → 1 g · nearest 0.5 g
- Saturated Fat0.261 g → 0 g · shown as 0
- Trans Fat0.291 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate14.5 g → 15 g · nearest 1 g
- Dietary Fiber2.13 g → 2 g · nearest 1 g
- Total Sugars1.64 g → 2 g · nearest 1 g
- Protein4.61 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.839 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium92.4 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat12% of calories
- Carbohydrate67% of calories
Questions about Whole Wheat Bread
How many calories are in Whole Wheat Bread?
Whole Wheat Bread, Commercially Prepared, Toasted has 90 calories per 1 oz (28.35 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread, Commercially Prepared, Toasted has 5 g of protein per 1 oz (28.35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172689.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Bread, Homemade
- Whole Wheat Bread, Homemade, Toasted
- Whole Wheat Chapati / Roti, Frozen
- Whole Wheat Crackers
- Whole Wheat Crackers, Low Salt
- Whole Wheat Crackers, Reduced Fat
- Whole Wheat Dinner Rolls
- Whole Wheat English Muffins
- Whole Wheat Hamburger or Hot Dog Rolls
- Whole Wheat Matzo Crackers
For information only. Check the sources before printing a label.