Whole Wheat Chapati / Roti, Frozen
130 calories per 1 piece (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (43 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate20 g7%
- Dietary Fiber4 g15%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium11 mcg20%
- Copper0.1 mg10%
- Manganese0.75 mg35%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.96 g → 4 g · nearest 0.5 g
- Saturated Fat1.42 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0125 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber4.17 g → 4 g · nearest 1 g
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein3.38 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.946 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium84.3 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Chapati / Roti in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat28% of calories
- Carbohydrate62% of calories
Questions about Whole Wheat Chapati / Roti
How many calories are in Whole Wheat Chapati / Roti?
Whole Wheat Chapati / Roti, Frozen has 130 calories per 1 piece (43 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Chapati / Roti?
Whole Wheat Chapati / Roti, Frozen has 3 g of protein per 1 piece (43 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174075.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Crackers
- Whole Wheat Crackers, Low Salt
- Whole Wheat Crackers, Reduced Fat
- Whole Wheat Dinner Rolls
- Whole Wheat English Muffins
- Whole Wheat Hamburger or Hot Dog Rolls
- Whole Wheat Matzo Crackers
- Whole Wheat Naan, Refrigerated
- Whole Wheat Pancake Mix, Dry
- Whole Wheat Pancake Mix, Dry (Incomplete)
For information only. Check the sources before printing a label.