Whole Wheat Crackers, Reduced Fat
15 calories per 1 cracker (4.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker (4.2 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.1 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.5 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.319 g → 0 g · shown as 0
- Saturated Fat0.0448 g → 0 g · shown as 0
- Trans Fat0.00403 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium31.3 mg → 30 mg · nearest 5 mg
- Total Carbohydrate3.17 g → 3 g · nearest 1 g
- Dietary Fiber0.458 g → 0 g · shown as 0
- Total Sugars0.0512 g → 0 g · shown as 0
- Protein0.476 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.64 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.15 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium15.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Crackers in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat16% of calories
- Carbohydrate73% of calories
Questions about Whole Wheat Crackers
How many calories are in Whole Wheat Crackers?
Whole Wheat Crackers, Reduced Fat has 15 calories per 1 cracker (4.2 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Crackers?
Whole Wheat Crackers, Reduced Fat has 0 g of protein per 1 cracker (4.2 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167933.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Dinner Rolls
- Whole Wheat English Muffins
- Whole Wheat Hamburger or Hot Dog Rolls
- Whole Wheat Matzo Crackers
- Whole Wheat Naan, Refrigerated
- Whole Wheat Pancake Mix, Dry
- Whole Wheat Pancake Mix, Dry (Incomplete)
- Whole Wheat Paratha, Frozen
- Whole Wheat Saltine Crackers
- Whole Wheat Snack Crackers
For information only. Check the sources before printing a label.