Whole Wheat English Muffins
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium105 mg4%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron0.7 mg4%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium11 mcg20%
- Copper0.06 mg6%
- Manganese0.51 mg20%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.595 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0947 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate11.5 g → 11 g · nearest 1 g
- Dietary Fiber1.9 g → 2 g · nearest 1 g
- Total Sugars2.29 g → 2 g · nearest 1 g
- Protein2.49 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium75.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.695 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat English Muffins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat9% of calories
- Carbohydrate80% of calories
Questions about Whole Wheat English Muffins
How many calories are in Whole Wheat English Muffins?
Whole Wheat English Muffins has 60 calories per 1 oz (28.35 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat English Muffins?
Whole Wheat English Muffins has 2 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172762.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Hamburger or Hot Dog Rolls
- Whole Wheat Matzo Crackers
- Whole Wheat Naan, Refrigerated
- Whole Wheat Pancake Mix, Dry
- Whole Wheat Pancake Mix, Dry (Incomplete)
- Whole Wheat Paratha, Frozen
- Whole Wheat Saltine Crackers
- Whole Wheat Snack Crackers
- Whole Wheat Tortillas, Uncooked
- Whole Wheat Waffles, Low-Fat, Frozen
For information only. Check the sources before printing a label.