Whole Wheat Bread, Commercially Prepared
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate12 g4%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.7 mg4%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K2 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.06 mg8%
- Manganese0.62 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.992 g → 1 g · nearest 0.5 g
- Saturated Fat0.205 g → 0 g · shown as 0
- Trans Fat0.00567 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium129 mg → 130 mg · nearest 5 mg
- Total Carbohydrate12.1 g → 12 g · nearest 1 g
- Dietary Fiber1.7 g → 2 g · nearest 1 g
- Total Sugars1.23 g → 1 g · nearest 1 g
- Protein3.53 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.7 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium72 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat13% of calories
- Carbohydrate68% of calories
Questions about Whole Wheat Bread
How many calories are in Whole Wheat Bread?
Whole Wheat Bread, Commercially Prepared has 70 calories per 1 oz (28.35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread, Commercially Prepared has 4 g of protein per 1 oz (28.35 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172688.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Bread, Commercially Prepared, Toasted
- Whole Wheat Bread, Homemade
- Whole Wheat Bread, Homemade, Toasted
- Whole Wheat Chapati / Roti, Frozen
- Whole Wheat Crackers
- Whole Wheat Crackers, Low Salt
- Whole Wheat Crackers, Reduced Fat
- Whole Wheat Dinner Rolls
- Whole Wheat English Muffins
- Whole Wheat Hamburger or Hot Dog Rolls
For information only. Check the sources before printing a label.