White Bread, Commercial
80 calories per 1 slice (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (29 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1 mg6%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.03 mg4%
- Manganese0.16 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.966 g → 1 g · nearest 0.5 g
- Saturated Fat0.202 g → 0 g · shown as 0
- Trans Fat0.00783 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium142 mg → 140 mg · nearest 10 mg
- Total Carbohydrate14.3 g → 14 g · nearest 1 g
- Dietary Fiber0.783 g → 1 g · nearest 1 g
- Total Sugars1.64 g → 2 g · nearest 1 g
- Protein2.57 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium36.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate74% of calories
Questions about White Bread
How many calories are in White Bread?
White Bread, Commercial has 80 calories per 1 slice (29 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Bread?
White Bread, Commercial has 3 g of protein per 1 slice (29 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174924.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- White Bread, Commercial, Toasted
- White Bread, Homemade with 2% Milk
- White Bread, Homemade with Nonfat Dry Milk
- White Bread, Low Sodium, No Salt
- White Bread, Reduced-Calorie
- White Bread, Toasted, Low Sodium, No Salt
- White Cake Dry Mix, Special Dietary
- White Cake with Coconut Frosting, Homemade
- White Cake, Homemade, Unfrosted
- White Pita Bread, Enriched
For information only. Check the sources before printing a label.