Rye Dinner Roll
80 calories per 1 small (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (28 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.06 mg6%
- Manganese0.2 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.952 g → 1 g · nearest 0.5 g
- Saturated Fat0.169 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate14.9 g → 15 g · nearest 1 g
- Dietary Fiber1.37 g → 1 g · nearest 1 g
- Total Sugars0.328 g → 0 g · shown as 0
- Protein2.88 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.756 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium50.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat11% of calories
- Carbohydrate74% of calories
Questions about Rye Dinner Roll
How many calories are in Rye Dinner Roll?
Rye Dinner Roll has 80 calories per 1 small (28 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rye Dinner Roll?
Rye Dinner Roll has 3 g of protein per 1 small (28 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175029.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.