Salvadoran Sweet Cheese Bread (Quesadilla Salvadoreña)
210 calories per 1 serving (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (55 g)% Daily Value
- Calories210 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g13%
- Trans Fat1 g
- Cholesterol30 mg11%
- Sodium280 mg12%
- Total Carbohydrate26 g10%
- Dietary Fiber0 g1%
- Total Sugars14 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg0%
- Calcium40 mg4%
- Iron0.5 mg2%
- Potassium190 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K6 mcg6%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.19 mcg8%
- Pantothenic Acid0.4 mg8%
- Phosphorus110 mg8%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Manganese0.13 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat9.42 g → 9 g · nearest 1 g
- Saturated Fat2.54 g → 2.5 g · nearest 0.5 g
- Trans Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol32.5 mg → 30 mg · nearest 5 mg
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate26.3 g → 26 g · nearest 1 g
- Dietary Fiber0.385 g → 0 g · shown as 0
- Total Sugars13.7 g → 14 g · nearest 1 g
- Protein3.92 g → 4 g · nearest 1 g
- Vitamin D0.165 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.539 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Salvadoran Sweet Cheese Bread (Quesadil… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat41% of calories
- Carbohydrate51% of calories
Questions about Salvadoran Sweet Cheese Bread (Quesadil…
How many calories are in Salvadoran Sweet Cheese Bread (Quesadil…?
Salvadoran Sweet Cheese Bread (Quesadilla Salvadoreña) has 210 calories per 1 serving (55 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salvadoran Sweet Cheese Bread (Quesadil…?
Salvadoran Sweet Cheese Bread (Quesadilla Salvadoreña) has 4 g of protein per 1 serving (55 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167526.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.