Wheat Dinner Roll
80 calories per 1 roll (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roll (28 g)% Daily Value
- Calories80 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1 mg6%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium9 mcg15%
- Copper0.04 mg4%
- Manganese0.29 mg10%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.76 g → 2 g · nearest 0.5 g
- Saturated Fat0.419 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium147 mg → 150 mg · nearest 10 mg
- Total Carbohydrate12.9 g → 13 g · nearest 1 g
- Dietary Fiber1.06 g → 1 g · nearest 1 g
- Total Sugars0.456 g → 0 g · shown as 0
- Protein2.41 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.994 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.2 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat21% of calories
- Carbohydrate67% of calories
Questions about Wheat Dinner Roll
How many calories are in Wheat Dinner Roll?
Wheat Dinner Roll has 80 calories per 1 roll (28 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Dinner Roll?
Wheat Dinner Roll has 2 g of protein per 1 roll (28 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175030.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Wheat/Cracked Wheat Hamburger or Hot Dog Rolls
- White Bread, Commercial
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- White Bread, Homemade with 2% Milk
- White Bread, Homemade with Nonfat Dry Milk
- White Bread, Low Sodium, No Salt
For information only. Check the sources before printing a label.