Saltine Crackers, Unsalted Tops
60 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g2%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Copper0.03 mg4%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.68 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.416 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber0.426 g → 0 g · shown as 0
- Protein1.31 g → 1 g · nearest 1 g
- Calcium16.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.767 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat24% of calories
- Carbohydrate66% of calories
Questions about Saltine Crackers
How many calories are in Saltine Crackers?
Saltine Crackers, Unsalted Tops has 60 calories per 1 oz (14.2 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Saltine Crackers?
Saltine Crackers, Unsalted Tops has 1 g of protein per 1 oz (14.2 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175057.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.