Waffle, Whole Grain, Restaurant
170 calories per 1 small waffle (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small waffle (40 g)% Daily Value
- Calories170 kcal
- Total Fat11 g14%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium340 mg15%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0.4 mcg2%
- Calcium60 mg4%
- Iron1.4 mg8%
- Potassium110 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat3.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K9 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.05 mg2%
- Folate20 mcg DFE4%
- Vitamin B120.18 mcg8%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat2.04 g → 2 g · nearest 0.5 g
- Cholesterol30 mg → 30 mg · nearest 5 mg
- Sodium342 mg → 340 mg · nearest 10 mg
- Total Carbohydrate14.5 g → 14 g · nearest 1 g
- Dietary Fiber1.4 g → 1 g · nearest 1 g
- Total Sugars3.03 g → 3 g · nearest 1 g
- Protein3.46 g → 3 g · nearest 1 g
- Vitamin D0.44 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium60.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium111 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat58% of calories
- Carbohydrate34% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Whole Grain, Restaurant has 170 calories per 1 small waffle (40 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Whole Grain, Restaurant has 3 g of protein per 1 small waffle (40 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708323.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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