French Toast Sticks, School
160 calories per 1 serving, quantity not specified (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (100 g)% Daily Value
- Calories160 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium250 mg11%
- Total Carbohydrate23 g8%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D0.7 mcg4%
- Calcium120 mg10%
- Iron1.6 mg8%
- Potassium190 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.13 mg8%
- Folate35 mcg DFE8%
- Vitamin B120.34 mcg15%
- Phosphorus160 mg15%
- Magnesium45 mg10%
- Zinc1.2 mg10%
- Selenium19 mcg35%
- Copper0.11 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.8 g → 4 g · nearest 0.5 g
- Saturated Fat1.09 g → 1 g · nearest 0.5 g
- Cholesterol76 mg → 75 mg · nearest 5 mg
- Sodium245 mg → 250 mg · nearest 10 mg
- Total Carbohydrate22.7 g → 23 g · nearest 1 g
- Dietary Fiber2.9 g → 3 g · nearest 1 g
- Total Sugars3.46 g → 3 g · nearest 1 g
- Protein9.15 g → 9 g · nearest 1 g
- Vitamin D0.7 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium121 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat21% of calories
- Carbohydrate56% of calories
Questions about French Toast Sticks
How many calories are in French Toast Sticks?
French Toast Sticks, School has 160 calories per 1 serving, quantity not specified (100 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast Sticks?
French Toast Sticks, School has 9 g of protein per 1 serving, quantity not specified (100 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708340.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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