French Toast Sticks, Restaurant
400 calories per 1 serving, quantity not specified (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (100 g)% Daily Value
- Calories400 kcal
- Total Fat21 g27%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium470 mg20%
- Total Carbohydrate48 g18%
- Dietary Fiber2 g6%
- Total Sugars12 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.3 mg15%
- Potassium130 mg2%
- Monounsaturated fat11 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K17 mcg15%
- Thiamin0.33 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.06 mg4%
- Folate250 mcg DFE60%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.1 mg10%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories400 kcal → 400 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat4.69 g → 4.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium471 mg → 470 mg · nearest 10 mg
- Total Carbohydrate48.5 g → 48 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars11.6 g → 12 g · nearest 1 g
- Protein7.06 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat47% of calories
- Carbohydrate48% of calories
Questions about French Toast Sticks
How many calories are in French Toast Sticks?
French Toast Sticks, Restaurant has 400 calories per 1 serving, quantity not specified (100 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast Sticks?
French Toast Sticks, Restaurant has 7 g of protein per 1 serving, quantity not specified (100 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708339.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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