French Toast, Frozen
110 calories per 1 slice, nfs (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, nfs (60 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium150 mg6%
- Total Carbohydrate18 g7%
- Dietary Fiber1 g2%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0.4 mcg2%
- Calcium80 mg6%
- Iron1.1 mg6%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.13 mg10%
- Vitamin B60.04 mg2%
- Folate45 mcg DFE10%
- Vitamin B120.16 mcg6%
- Phosphorus60 mg6%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium10 mcg20%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.29 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.721 g → 0.5 g · nearest 0.5 g
- Cholesterol40.2 mg → 40 mg · nearest 5 mg
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate17.9 g → 18 g · nearest 1 g
- Dietary Fiber0.66 g → 1 g · nearest 1 g
- Total Sugars5.41 g → 5 g · nearest 1 g
- Protein4.34 g → 4 g · nearest 1 g
- Vitamin D0.42 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium83.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium69 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat19% of calories
- Carbohydrate65% of calories
Questions about French Toast
How many calories are in French Toast?
French Toast, Frozen has 110 calories per 1 slice, nfs (60 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast?
French Toast, Frozen has 4 g of protein per 1 slice, nfs (60 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708332.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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