Crepe, Plain
150 calories per 1 crepe, any size (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 crepe, any size (65 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium180 mg8%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g1%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D1 mcg4%
- Calcium60 mg4%
- Iron1.2 mg6%
- Potassium110 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.04 mg2%
- Folate35 mcg DFE10%
- Vitamin B120.37 mcg15%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium10 mcg20%
- Copper0.02 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.34 g → 7 g · nearest 1 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Cholesterol99.5 mg → 100 mg · nearest 5 mg
- Sodium181 mg → 180 mg · nearest 10 mg
- Total Carbohydrate14.3 g → 14 g · nearest 1 g
- Dietary Fiber0.39 g → 0 g · shown as 0
- Total Sugars2.91 g → 3 g · nearest 1 g
- Protein5.75 g → 6 g · nearest 1 g
- Vitamin D0.975 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium110 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Crepe in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat45% of calories
- Carbohydrate39% of calories
Questions about Crepe
How many calories are in Crepe?
Crepe, Plain has 150 calories per 1 crepe, any size (65 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Crepe?
Crepe, Plain has 6 g of protein per 1 crepe, any size (65 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708342.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
For information only. Check the sources before printing a label.