Crepe
180 calories per 1 crepe, any size (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 crepe, any size (80 g)% Daily Value
- Calories180 kcal
- Total Fat9 g12%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium220 mg10%
- Total Carbohydrate18 g6%
- Dietary Fiber0 g2%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D1.2 mcg6%
- Calcium80 mg6%
- Iron1.5 mg8%
- Potassium140 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.17 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.05 mg4%
- Folate45 mcg DFE10%
- Vitamin B120.46 mcg20%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium13 mcg25%
- Copper0.03 mg4%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.03 g → 9 g · nearest 1 g
- Saturated Fat2.76 g → 3 g · nearest 0.5 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium222 mg → 220 mg · nearest 10 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber0.48 g → 0 g · shown as 0
- Total Sugars3.58 g → 4 g · nearest 1 g
- Protein7.08 g → 7 g · nearest 1 g
- Vitamin D1.2 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium76 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat45% of calories
- Carbohydrate39% of calories
Questions about Crepe
How many calories are in Crepe?
Crepe has 180 calories per 1 crepe, any size (80 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Crepe?
Crepe has 7 g of protein per 1 crepe, any size (80 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708341.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
For information only. Check the sources before printing a label.