Waffle, Whole Grain, Reduced Fat
170 calories per 1 pouch (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pouch (65 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium360 mg16%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron4.2 mg25%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.32 mg25%
- Vitamin B60.37 mg20%
- Folate50 mcg DFE10%
- Vitamin B121.05 mcg45%
- Phosphorus190 mg15%
- Magnesium40 mg10%
- Zinc0.8 mg6%
- Selenium20 mcg35%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.32 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.464 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium362 mg → 360 mg · nearest 10 mg
- Total Carbohydrate32 g → 32 g · nearest 1 g
- Dietary Fiber2.8 g → 3 g · nearest 1 g
- Total Sugars2.79 g → 3 g · nearest 1 g
- Protein4.64 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium93 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron4.18 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat13% of calories
- Carbohydrate77% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Whole Grain, Reduced Fat has 170 calories per 1 pouch (65 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Whole Grain, Reduced Fat has 5 g of protein per 1 pouch (65 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708318.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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