Veal, Composite Retail Cuts, Separable Fat, Raw
2,890 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories2,890 kcal
- Total Fat308 g394%
- Saturated Fat149 g747%
- Trans Fat—
- Cholesterol330 mg110%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium30 mg2%
- Iron2.7 mg15%
- Potassium490 mg10%
- Monounsaturated fat129 g
- Polyunsaturated fat15 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Thiamin0.09 mg8%
- Riboflavin0.36 mg30%
- Vitamin B60.68 mg40%
- Folate20 mcg DFE4%
- Vitamin B121.95 mcg80%
- Pantothenic Acid1.9 mg40%
- Phosphorus330 mg25%
- Magnesium25 mg6%
- Zinc2.4 mg20%
- Selenium25 mcg45%
- Copper0.18 mg20%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,893.968 kcal → 2,890 kcal · nearest 10 kcal
- Total Fat308 g → 308 g · nearest 1 g
- Saturated Fat149 g → 149 g · nearest 1 g
- Cholesterol331 mg → 330 mg · nearest 5 mg
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein27.3 g → 27 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium485 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat96% of calories
- Carbohydrate0% of calories
Questions about Veal
How many calories are in Veal?
Veal, Composite Retail Cuts, Separable Fat, Raw has 2,890 calories per 1 lb (453.6 g) and 640 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal?
Veal, Composite Retail Cuts, Separable Fat, Raw has 27 g of protein per 1 lb (453.6 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175266.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal, Mixed Retail Cuts, Lean and Fat, Cooked
- Veal, Mixed Retail Cuts, Lean and Fat, Raw
- Veal, Mixed Retail Cuts, Lean Only, Raw
- Venison Loin Steak, Lean Only, Broiled
- Venison Shoulder Clod, Lean Only, Braised
- Venison Tenderloin, Lean Only, Broiled
- Venison Top Round Steak, Lean Only, Broiled
- Venison, Roasted
- Water Buffalo, Raw
- Water Buffalo, Roasted
For information only. Check the sources before printing a label.