Venison Shoulder Clod, Lean Only, Braised
160 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories160 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron4.3 mg25%
- Potassium270 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.56 mg45%
- Vitamin B60.41 mg25%
- Folate10 mcg DFE2%
- Vitamin B122.6 mcg110%
- Pantothenic Acid0.9 mg15%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc7.3 mg70%
- Selenium15 mcg25%
- Copper0.24 mg25%
- Manganese0.02 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.36 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.9 g → 2 g · nearest 0.5 g
- Cholesterol96.1 mg → 95 mg · nearest 5 mg
- Sodium44.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.8 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.26 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium266 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Venison Shoulder Clod in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Venison Shoulder Clod
How many calories are in Venison Shoulder Clod?
Venison Shoulder Clod, Lean Only, Braised has 160 calories per 1 serving (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Venison Shoulder Clod?
Venison Shoulder Clod, Lean Only, Braised has 31 g of protein per 1 serving (85 g) and 36 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172605.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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