Venison Top Round Steak, Lean Only, Broiled
130 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium5 mg0%
- Iron3.6 mg20%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.21 mg20%
- Riboflavin0.43 mg35%
- Vitamin B60.6 mg35%
- Folate10 mcg DFE2%
- Vitamin B121.93 mcg80%
- Pantothenic Acid0.8 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc3.1 mg30%
- Selenium10 mcg15%
- Copper0.23 mg25%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.63 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.876 g → 1 g · nearest 0.5 g
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium38.3 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.7 g → 27 g · nearest 1 g
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Venison Top Round Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat11% of calories
- Carbohydrate0% of calories
Questions about Venison Top Round Steak
How many calories are in Venison Top Round Steak?
Venison Top Round Steak, Lean Only, Broiled has 130 calories per 1 serving (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Venison Top Round Steak?
Venison Top Round Steak, Lean Only, Broiled has 27 g of protein per 1 serving (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174431.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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