Venison Tenderloin, Lean Only, Broiled
300 calories per 1 roast (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (202 g)% Daily Value
- Calories300 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol180 mg59%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein60 g
- Vitamin D—
- Calcium10 mg0%
- Iron8.6 mg50%
- Potassium880 mg20%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Thiamin0.53 mg45%
- Riboflavin1.14 mg90%
- Vitamin B61.24 mg70%
- Folate20 mcg DFE4%
- Vitamin B127.31 mcg300%
- Pantothenic Acid1.7 mg35%
- Phosphorus600 mg50%
- Magnesium65 mg15%
- Zinc8.1 mg70%
- Selenium22 mcg40%
- Copper0.51 mg60%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat4.75 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.31 g → 2.5 g · nearest 0.5 g
- Cholesterol178 mg → 180 mg · nearest 5 mg
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein60.4 g → 60 g · nearest 1 g
- Calcium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron8.59 mg → 8.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium877 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein80% of calories
- Fat14% of calories
- Carbohydrate0% of calories
Questions about Venison Tenderloin
How many calories are in Venison Tenderloin?
Venison Tenderloin, Lean Only, Broiled has 300 calories per 1 roast (202 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Venison Tenderloin?
Venison Tenderloin, Lean Only, Broiled has 60 g of protein per 1 roast (202 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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