Elk Tenderloin, Lean Only, Broiled
150 calories per 1 steak (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (92 g)% Daily Value
- Calories150 kcal
- Total Fat3 g4%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium5 mg0%
- Iron3.7 mg20%
- Potassium360 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.13 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.45 mg25%
- Folate10 mcg DFE2%
- Vitamin B122.72 mcg110%
- Pantothenic Acid1.1 mg20%
- Phosphorus260 mg20%
- Magnesium25 mg6%
- Zinc3.8 mg35%
- Selenium10 mcg20%
- Copper0.32 mg35%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.14 g → 3 g · nearest 0.5 g
- Saturated Fat1.23 g → 1 g · nearest 0.5 g
- Cholesterol66.2 mg → 65 mg · nearest 5 mg
- Sodium46 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.3 g → 28 g · nearest 1 g
- Calcium4.6 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron3.74 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium361 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Elk Tenderloin
How many calories are in Elk Tenderloin?
Elk Tenderloin, Lean Only, Broiled has 150 calories per 1 steak (92 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Elk Tenderloin?
Elk Tenderloin, Lean Only, Broiled has 28 g of protein per 1 steak (92 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174429.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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