Elk, Roasted
500 calories per 1 piece, cooked (340 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked (340 g)% Daily Value
- Calories500 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein103 g
- Vitamin D—
- Calcium20 mg2%
- Iron12.3 mg70%
- Potassium1,120 mg25%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin C0 mg0%
- Folate30 mcg DFE8%
- Phosphorus610 mg50%
- Magnesium80 mg20%
- Zinc10.7 mg100%
- Selenium44 mcg80%
- Copper0.48 mg50%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories496 kcal → 500 kcal · nearest 10 kcal
- Total Fat6.46 g → 6 g · nearest 1 g
- Saturated Fat2.38 g → 2.5 g · nearest 0.5 g
- Cholesterol248 mg → 250 mg · nearest 5 mg
- Sodium207 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein103 g → 103 g · nearest 1 g
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron12.3 mg → 12.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,115.2 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Elk
How many calories are in Elk?
Elk, Roasted has 500 calories per 1 piece, cooked (340 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Elk?
Elk, Roasted has 103 g of protein per 1 piece, cooked (340 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175302.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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