Venison, Roasted
540 calories per 1 piece, cooked (340 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked (340 g)% Daily Value
- Calories540 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol380 mg127%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein103 g
- Vitamin D—
- Calcium20 mg2%
- Iron15.2 mg80%
- Potassium1,140 mg25%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.61 mg50%
- Riboflavin2.04 mg160%
- Phosphorus770 mg60%
- Magnesium80 mg20%
- Zinc9.4 mg90%
- Selenium44 mcg80%
- Copper1.02 mg110%
- Manganese0.16 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories537 kcal → 540 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat4.25 g → 4.5 g · nearest 0.5 g
- Cholesterol381 mg → 380 mg · nearest 5 mg
- Sodium184 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein103 g → 103 g · nearest 1 g
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron15.2 mg → 15.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,139 mg → 1,140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Venison
How many calories are in Venison?
Venison, Roasted has 540 calories per 1 piece, cooked (340 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Venison?
Venison, Roasted has 103 g of protein per 1 piece, cooked (340 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175085.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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