Water Buffalo, Roasted
450 calories per 1 piece, cooked (340 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked (340 g)% Daily Value
- Calories450 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol205 mg69%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein91 g
- Vitamin D—
- Calcium50 mg4%
- Iron7.2 mg40%
- Potassium1,060 mg25%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.85 mg70%
- Vitamin B61.56 mg90%
- Folate30 mcg DFE8%
- Vitamin B125.95 mcg250%
- Pantothenic Acid0.6 mg10%
- Phosphorus750 mg60%
- Magnesium110 mg25%
- Zinc8.6 mg80%
- Selenium41 mcg70%
- Copper0.61 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories445 kcal → 450 kcal · nearest 10 kcal
- Total Fat6.12 g → 6 g · nearest 1 g
- Saturated Fat2.04 g → 2 g · nearest 0.5 g
- Cholesterol207 mg → 205 mg · nearest 5 mg
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein91.2 g → 91 g · nearest 1 g
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.21 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,064.2 mg → 1,060 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Water Buffalo
How many calories are in Water Buffalo?
Water Buffalo, Roasted has 450 calories per 1 piece, cooked (340 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Water Buffalo?
Water Buffalo, Roasted has 91 g of protein per 1 piece, cooked (340 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175300.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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