Australian Lamb Arm Shoulder, Lean and Fat, Raw
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat5 g7%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium80 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Vitamin B120.74 mcg30%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc1 mg10%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.36 g → 5 g · nearest 1 g
- Saturated Fat2.59 g → 2.5 g · nearest 0.5 g
- Cholesterol18.4 mg → 20 mg · nearest 5 mg
- Sodium20.4 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein4.84 g → 5 g · nearest 1 g
- Calcium4.54 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.383 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium79.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Arm Shoulder
How many calories are in Australian Lamb Arm Shoulder?
Australian Lamb Arm Shoulder, Lean and Fat, Raw has 70 calories per 1 oz (28.35 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Arm Shoulder?
Australian Lamb Arm Shoulder, Lean and Fat, Raw has 5 g of protein per 1 oz (28.35 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174417.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Arm Shoulder, Lean Only, Braised
- Australian Lamb Arm Shoulder, Lean Only, Raw
- Australian Lamb Bottom Leg, Boneless Lean, Roasted
- Australian Lamb External Fat, Cooked
- Australian Lamb External Fat, Raw
- Australian Lamb Fat, Cooked
- Australian Lamb Fat, Raw
- Australian Lamb Foreshank, Lean & Fat, Braised
- Australian Lamb Foreshank, Lean & Fat, Raw
- Australian Lamb Foreshank, Lean Only, Braised
For information only. Check the sources before printing a label.