Elk, Raw
30 calories per 1 oz (28.35 g), from USDA FoodData Central.
30
Calories
7 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories30 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.8 mg4%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.03 mg4%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.5 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.411 g → 0 g · shown as 0
- Saturated Fat0.15 g → 0 g · shown as 0
- Cholesterol15.6 mg → 15 mg · nearest 5 mg
- Sodium16.4 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein6.51 g → 7 g · nearest 1 g
- Calcium1.13 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium88.5 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Elk
How many calories are in Elk?
Elk, Raw has 30 calories per 1 oz (28.35 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Elk?
Elk, Raw has 7 g of protein per 1 oz (28.35 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175301.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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