Beaver, Raw
660 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories660 kcal
- Total Fat22 g28%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein109 g
- Vitamin D—
- Calcium70 mg6%
- Iron31.3 mg170%
- Potassium1,580 mg35%
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin0.27 mg25%
- Riboflavin1 mg80%
- Phosphorus1,080 mg90%
- Magnesium115 mg25%
- Selenium121 mcg220%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories662 kcal → 660 kcal · nearest 10 kcal
- Total Fat21.8 g → 22 g · nearest 1 g
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein109 g → 109 g · nearest 1 g
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron31.3 mg → 31.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,578.528 mg → 1,580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beaver in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Beaver
How many calories are in Beaver?
Beaver, Raw has 660 calories per 1 lb (453.6 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beaver?
Beaver, Raw has 109 g of protein per 1 lb (453.6 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175294.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.